Keyaki-kai (Zelkova Club)

A long time since I've been able to come to this free practice. And got some great advice on how to cut with the bokken! Very happy.

Gaienmae, Ohara-sensei

Ushirotekubidori koteoroshi
Did some practice with partner resisting to check the movements.

Yoga

From the kids class:
2 kyo

• Tenkan lead ukemi from the fingertips
• Pin with your lower hand palm to body, upper hand palm up to ceiling (for tighter hold on ukemi)

Ushirodori kokyu nage
Katatedori ryotemochi koteoroshi, hachi no ji

Ochanomizu, Ohara-sensei

Kengi 1
Basic posture on kamae and cut
Extending ki through the ken - when partner tries to close in and grab you

Ki breathing

Seijo

Posture

• seiza
• sitting crosslegged
• standing
  

Yoga

Katatori sankyo irimi

Yoga

Katatori sankyo irimi
Ushirotekubidori sankyo