Friday, June 17, 2011

Ukemi practice is ki extension practice

We spent about half an hour at last night's class doing the 5th kyu test for ushiro ukemi: when you come up from the roll to stand, the person testing puts a hand on your shoulder to stop you. In addition to several points about good form, my teacher emphasized continually extending ki. He said, that's the reason why this is good practice for your life outside the dojo.

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